Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts

Sunday, October 29, 2017

Weight Loss Secrets

Weight Loss Secrets
We are truly getting busier and busier with our present lifestyle. Nutritional values and balanced diet are often compromised because we are always tempted to go the fast food way just because of the fact that they can be easily availed of the streets. For people who are determined to combat obesity and lose those extra kilos opting for the raw food diet is the best option available. Raw food is the foremost of the ultimate weight loss secrets.

The fresh vegetables and fruits which essentially is the raw food is the natural way of staying thin without the hassles of dietary control and hitting the gym at a regular basis. Nature has provided with the weight loss secrets and nothing is better than the healthy and disease free fresh fruits and vegetables. With the consumption of the raw food you can now stay away from the food stuffs that are high in saturated fats because it is indeed a very good option to add raw food to your diet.

While opting for the raw food diet all you have to keep in mind is that you are choosing uncooked and unprocessed foods which are vegetables and fruits. These are the legumes, beans, dried fruits, nuts, seeds, sprouts and also include seaweeds along with coconut milk and other natural foods. Here you have to keep in mind about the raw diet paradox. The entire process is very scientific and the salient feature of the raw diet is as follows.

With the raw food diet you can actually eat more and weigh less. The raw foods are high in fiber content and water. These two helps in filling you up but as the calorific value is less you do not consume high amount of calories. So this shows that you can eat more food without consuming more calories and thereby lose weight the quick and easy way.

Not only this the raw food diet is also very beneficial because of the fact that the diet is extremely healthy as it is real food with all the necessary nutrients like that of the phytonutrients and antioxidants which helps you to better skin condition, regulates the various metabolic functions and works for your benefit.

The raw food diet helps you to stay away from diseases like that of the cancer and diabetes. With these two troublesome diseases out of the way it can be very safely said that the effective weight loss secrets lies with the raw food diet and it is extremely healthy as well.

The only problem being the fact that the entire diet is uncooked or unprocessed per se. but you have the option of blending the raw foods in a blender and dehydrating the food stuffs with a dehydrator before eating. You can also juice the fruits which are in no way of lesser significance as for regulation of the metabolic function goes as compared to the whole fruit.

So become thin the easy way. Undertake the raw diet regimen today.

Would you like to learn more about raw food, weight loss secrets, and why the Raw Diet is the easiest, fastest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world's top nutrition coaches.

Friday, October 13, 2017

Weight Loss Secrets

Weight Loss Secrets

Have you ever noticed how people in the gym do the same exercises regularly yet despite their dedication their body shapes change very little? If you are a member of this frustrated group this article will empower you to break out of this stalemate.

The human body, due to evolutionary processes, is a highly efficient machine and adapts to training very quickly. This is why steady state aerobic exercise is of limited value for fat loss because after an initial period of adaptation the body learns to do the same amount of work while expending fewer calories.

This is where interval and fartlek training methods are needed to stimulate the body to produce lactic acid, which increases fat metabolism. The hormonal response to pure aerobic training is predominantly catabolic (the body breaks down it’s own muscle), which is antagonistic to lean muscle development.

Resistance training, on the other hand, has been shown to cause an increase in androgenic hormones, which stimulates lean muscle development. The reason this is important is the fact that lean muscle tissue is metabolically active 24 hours a day and the greater your metabolism the more fat you will burn. If you use resistance workouts that involve multiple joints, or what are known as big bang, exercises coupled with short or no rest periods it sends caloric expenditure through the roof. In fact, scientific studies have shown post workout energy expenditure is also greatly elevated for up to 4 hours after this type of work out.

The second and most important part of the equation for effective fat loss is nutrition. Whilst this is a vast topic some simple tips will no doubt help. The first is never to diet or dramatically cut calories as this activates lipogenic, or fat storing, enzymes in the body making it progressively more difficult to lose fat in the future.

Also the theory of the “one size fits all” diet is severely flawed. Just as everyone is physically different we are all biochemically, genetically and metabolically different and our nutritional requirements reflect this. Food intolerances are also a massive problem and commonly lead to people holding onto excess body fat through complex metabolic processes. Identification and removal of the problem foods can result in an almost instant transformation as well as a host of other health benefits.

It is also necessary for people wanting to lose body fat to eat glycemically balanced meals and snacks, particularly for females. Finally you must eat fat to lose fat, but obviously the correct type of fats or Essential Fatty Acids, predominantly from Omega 3 and Omega 6 oils and also drink the appropriate amount of water for your body weight on a daily basis.

These are just some of the considerations when looking at a holistic approach to fat loss. Just as everyone's nutritional protocol is individual to them so is their exercise regime. Don't just guess, take the time and effort to seek the advice of a professional personal trainer to maximise your results.

Chris Hines CSCS
Fat Lost Specialist